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Title : 5 Healthy Snack Ideas to Boost Your Energy
Combine complex carbohydrates that has a protein along with/or fat for lasting energy. The protein along with fat slow the breakdown of sugar into the blood, preventing fatigue. Snacks also can prevent overeating at mealtimes.
These healthy snack ideas can offer the right balance of carbohydrates, fats, along with protein to satisfy your hunger as well as boost your energy:
1. Yogurt parfait
Top ¼ cup nonfat yogurt with ½ cup whole grain cereal along with ½ cup fresh strawberries. Simple yet perfect!!
2. Profruit shake
Blend 1 scoop of your favorite whey protein flavor with ½ cup ice, along with 1 cup frozen berries for a sweet energy boost.
3. Classic fruit cup
Simply combine 1 cup berries, melon, banana, along with oranges. Voila!!
4. Eggs along with toast
Try 1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast to satisfy your heartier appetite.
5. Veggie omelet
Combine 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies. Yumm…
Simple although such a quick fix to shoo away the fatigue ^_^
photo: quora.com
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