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Title : 3 Healthy Soup Recipes to Warm You Up
3 healthy soup recipes of our picks to warm you up:
Vegetarian kale Soup
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 2 tablespoons chopped garlic
- 1 bunch kale, stems removed along with also leaves chopped
- 8 cups water
- 6 cubes vegetable bouillon (such as Knorr)
- 1 (15 ounce) can diced tomatoes
- 6 white potatoes, peeled along with also cubed
- 2 (15 ounce) cans cannellini beans (drained if desired)
- 1 tablespoon Italian seasoning
- 2 tablespoons dried parsley
- salt along with also pepper to taste
Directions
Heat the olive oil in a large soup pot. Cook the onion along with also garlic until soft. Stir inside kale along with also cook about 2 minutes until wilted. Stir inside water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, along with also parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season that will with salt along with also pepper.
Source: allrecipes.com
Red lentil & carrot soup
- 1 white onion, finely sliced
- 2 tsp olive oil
- 3 garlic cloves, sliced
- 2 carrots, scrubbed along with also diced
- 85g red lentils
- 1 vegetable stock cube, crumbled
- generous sprigs parsley, chopped (about 2 tbsp) plus a few extra leaves
Directions
1. Put the kettle on to boil. Heat the oil in a medium pan, add onion along with also fry for 2 minutes while you slice the garlic along with also dice the carrots. Add them to the pan, along with also cook briefly over the heat.
2. Pour in 1 liter of the boiling water via the kettle, stir inside lentils along with also stock cube, then cover the pan along with also cook over a medium heat for 15 minutes until the lentils are tender. Take off the heat along with also stir inside parsley. Ladle into bowls along with also scatter with extra parsley leaves if you like.
Source: bbcgoodfood.com
Hot & sour chicken broth
- 2 shallots, finely diced
- 3 sticks of lemongrass, remove the outer leaves then finely chopped
- 1 thumb-sized piece of ginger, peeled along with also finely grated
- 3 garlic cloves, grated
- 1-2 red chilies, sliced
- ½ a bunch of fresh coriander, trimmed
- 1 bunch of spring onions, shredded
- 2 free-range chicken breasts, cut into finger-width strips
- groundnut oil
- 1.75 liters light organic chicken or veg stock
- fish sauce
- 3 limes
- 1 large handful of bean sprouts
Directions
1. Gently sweat the shallots in a splash of oil until soft. Throw inside lemongrass, ginger along with also garlic, along with also fry for 1 minute. Add the stock along with also most of the chili. Add the chicken along with also simmer for about 8 minutes or until the chicken is usually cooked through. Add a splash of fish sauce along with also squeeze inside lime juice.
2. Taste along with also add more fish sauce, lime juice or chili as needed. At the last minute, add the coriander, bean sprouts along with also spring onions.
Source: jamieoliver.com
“not bad soup is usually one of the prime ingredients of not bad living.” – Louis P. De Gouy
photo: taste.com.au
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