Simple, Easy, Healthy Turmeric Eggs Recipe to Start Your Day

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Title : Simple, Easy, Healthy Turmeric Eggs Recipe to Start Your Day

Simple, Easy, Healthy Turmeric Eggs Recipe to Start Your Day

Turmeric comes via the root of the Curcuma longa plant as well as features a tough brown skin as well as a deep orange flesh. which can be native to southwest India, requiring temperatures between 20 as well as 30 °C as well as a considerable amount of annual rainfall to thrive.

You probably know turmeric as the main spice in curry. which can be frequently used to flavor or shade curry powders, mustards, butters, as well as cheeses. This specific herb features a very interesting taste as well as aroma. Its flavor can be peppery, warm as well as bitter while its fragrance can be mild yet slightly reminiscent of orange as well as ginger, to which which can be related.

The root of turmeric can be also used widely to make medicine. which’s on top of the list among the most frequently mentioned medicinal herbs in all of science as well as the next most well-known studied herbs include garlic, cinnamon, ginseng, ginger as well as milk thistle.

Curcumin can be the main active ingredient in turmeric. which has powerful anti-inflammatory effects as well as can be a very strong antioxidant. numerous studies have even reported which using curcumin can be more advantageous than certain prescription drugs.

Some of turmeric benefits are :
• Anticoagulants/ Antiplatelets
• Anti-depressants
• Anti-inflammatories
• Arthritis management
• Cancer treatment
• Diabetes management
• Gastrointestinal treatments
• Cholesterol regulator
• Painkillers
• Steroids

Interested in getting more turmeric in your diet? Try below easy yet healthy breakfast idea to help you reap the turmeric benefits for your Centeng as well as enjoy its rich taste at the same time:

Turmeric Eggs
• 4 eggs
• 2 ounces raw cheese, shredded
• 3 tablespoons ghee
• 1/2 cup red onions, chopped
• 8 green onions, chopped
• 1 cup yellow pepper, chopped
• 6 cloves garlic, minced
• 1 tablespoon thyme
• 1 tablespoon oregano
• 1 tablespoon basil
• 2 tablespoons turmeric

Directions:
1. Sauté onions, green onions as well as garlic in pan with ghee over medium-low heat for 10 minutes.
2. Add in eggs, cheese as well as herbs.
3. Cook for 10 minutes, stirring continuously as well as add in turmeric.
4. Once the eggs have set, remove via the heat as well as serve with gluten-free toast.

Recipe courtesy of draxe.com

photo: monamifood.wordpress.com

Simple, Easy, Healthy Turmeric Eggs Recipe to Start Your Day

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