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Title : Latte or Tea, These Turmeric Drinks Are Just the Perfect Ideas
This specific orange-colored spice originated via India is actually part of the ginger family as well as has been a staple in Middle Eastern as well as Southeast Asian cooking for thousands of years.
As you already know, turmeric has so many healing properties as well as known as a natural anti-inflammatory compound to fight almost all modern diseases. Its benefits are primarily due to its active compound called curcumin.
Try these drink recipes made via turmeric for you to enjoy (as well as surely get its benefits for your Centeng!):
Turmeric Latte
• 1 tablespoon fresh, grated turmeric root
• 2 teaspoons turmeric paste (mix two teaspoons of turmeric powder with 1 teaspoon of boiling water to make the paste -- you can store the extra within the fridge)
• 1 tablespoons coconut oil
• 1 cup coconut or almond milk (unsweetened)
• 1 teaspoon cinnamon
• 1 tablespoon grated fresh ginger root (or 1 teaspoon ground)
• Pinch of black pepper (optional)
• Raw honey or sweetener (optional)
Directions:
1. Add the coconut milk or almond milk in a saucepan as well as warm the idea. the idea shouldn’t boil, just warm the idea up.
2. Add ginger, turmeric as well as cinnamon. Then, add coconut oil as well as heat until the mixture is actually melted.
3. Use a wire whisk or a blender to make foam, heat for a little while until frothy.
4. Add raw honey or sweetener to taste as well as sprinkle your latte with cinnamon.
Turmeric Tea
• 1 cup coconut milk
• 1 cup water
• 1 tablespoon ghee
• 1 tablespoon honey
• 1 teaspoon turmeric (powder or grated root)
Directions:
1. Pour coconut milk as well as water into the saucepan as well as warm for 2 minutes
2. Add in butter, raw honey as well as turmeric powder for another 2 minutes
3. Stir as well as pour into glasses
Bottoms up!
photo: meghantelpner.com
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